Victoria’s Secret Models Get Their Sexy Fitness Started

Victoria’s Secret Models Get Their Sexy Fitness Started

Working out has never looked so sexy! Victoria’s Secret Models Get their Fitness Started with the VSX Sexy Sport Collection.

For many people Summer vacation is almost coming to an end and that means most people will spend some extra hours in the gym. Summer can be an excuse to take a break from our daily lives, and many of us are antsy to take much-deserved vacations. Break temptation to continue your leisurely vacation habits and get back on track to your normal healthy lives with these five tips to get started.

Start slowly and build up gradually
Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching. Then speed up to a pace you can continue for five to 10 minutes without getting overly tired.

Break things up if you have to
You don’t have to do all your exercise at one time. Shorter but more-frequent sessions have aerobic benefits, too. Fifteen minutes of exercise a couple of times a day may fit into your schedule better than a single 30-minute session.

Be creative
Maybe your workout routine includes various activities, such as walking, bicycling or rowing. But don’t stop there. Take a weekend hike with your family or spend an evening ballroom dancing.

Listen to your body
If you feel pain, shortness of breath, dizziness or nausea, take a break. You may be pushing yourself too hard.

Be flexible
If you’re not feeling good, give yourself permission to take a day or two off.

Victoria’s Secret enters the ring with the Fall 2011 VSX Sexy Sport collection, featuring the hottest yoga wear and workout clothes. Watch as Supermodels Candice Swanepoel and Erin Heatherton come out swinging.

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